Ready to Quit Smoking?

The Tobacco Quit Program is a free telephone-based support program. Each phone session with your personal nurse health coach is designed to help you overcome the urge to use tobacco. View our Tobacco Cessation Flyer (PDF) or scroll down to learn more about the program.

A man with glasses looks at his tablet

Tobacco Quit Program

The Tobacco Quit Program offers:

  • Help creating a plan to quit smoking or chewing tobacco
  • Guidance, support and encouragement to stick with your plan to quit
    • Group and individual counseling or coaching is covered
  • Medicines to help you quit. We cover all over-the-counter and prescription medicines that may be used to help you quit using tobacco
    • Over-the-counter medicines may include generic forms of these products, such as Nicorette® (gum or patch) and Commit® (lozenge)
    • Prescription medicines may include Chantix®, Nicotrol® inhaler, cartridges and nasal spray, generic Zyban® (bupropion)
  • Resources for pregnant people
    • You'll receive more counseling calls and one dedicated quit coach. You can also earn rewards for keeping appointments
    • Visit our Maternity Care page to learn more about pregnancy benefits

Tobacco comes in many forms

Tobacco products can cause harm even if they don’t look or taste like a traditional cigarette. The Tobacco Quitline can help you overcome the urge to use any form of tobacco, including:

  • E-cigarettes and vape products
  • Smokeless tobacco, like spit tobacco and snuff
  • Cigars, cigarillos and little cigars
  • Dissolvable products, like nicotine gel or tobacco sticks

How to Enroll

To enroll in the Tobacco Quit Program


Call: 1-800-QUIT-NOW (784-8669)
TTY: 1-888-229-2182
24 hours a day, seven days a week

The health benefits of not smoking

Quit smoking graphic

If you’re ready to quit smoking, we’re here to help. Call 1-800-QUIT-NOW (784-8669) to enroll in our Tobacco Quit Program.